ROSEMEADE COUNSELING

Helping you understand yourself with compassion.

welcome

You don't have to have it all figured out.

Maybe you've tried therapy before, but you never felt like you got to the root of the problem.

Maybe you keep wondering why the same patterns keep showing up.

Maybe you're carrying stress and spiral thinking that never seems to shut off.

I’m here to help you find your way out of the unknown, to find the path to healing.

Get Started Today!

1

Compassionate therapist

9+

Years of experience

100+

Lives transformed

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About Kasey Wiggam

Healing starts with feeling understood. At Rosemeade Counseling, I help teens, young adults, and women navigate anxiety, trauma, ADHD, OCD, relationship challenges, and life transitions through a warm, collaborative, evidence-based approach. Together, we'll uncover what's keeping you stuck while building lasting change. Therapy is available in person in Indianapolis and virtually across Indiana, in an affirming space for LGBTQIA+ and BIPOC clients.

Get to Know Me
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Recognizing the signs

You don’t have to carry it all.

The clients who reach out to me are often the ones everyone else thinks are doing just fine. On the inside, though, they're exhausted, overwhelmed, or wondering why everything suddenly feels so much harder. You might see yourself here:

  • You're trying to keep it all together on the surface at work, in your relationships, and responsibilities. But internally, you feel depleted and disconnected.

  • You've tried to "think" your way out of these patterns before, but you keep ending up in the same emotional place. Maybe lost in a thought spiral, or ignoring the feelings altogether.

  • You're going through a major life transition, maybe a relationship change, a new career, the quarter life crisis, or parenthood, and the old tools you used to cope aren't working anymore.

  • A persistent inner voice tells you you're not good enough, smart enough, or doing enough. It fuels a cycle of self-doubt and makes it hard to celebrate your wins.

Recognize yourself? Schedule now! 
Rosemeade clients

I help people navigate their most fragile moments.

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Millennial Women

Whether you're carrying the weight of anxiety, navigating difficult relationships, healing from trauma, managing ADHD, or simply feeling overwhelmed by life's demands, therapy can help you reconnect with yourself. You deserve a space where you don't have to hold everything together alone.

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Teens

Growing up can be overwhelming. Between school, friendships, family expectations, social media, and figuring out who you are, it's easy to feel anxious, stressed, or misunderstood. Therapy offers a supportive space to build coping skills, process emotions, and feel more like yourself.

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Young Adults

Life doesn't come with a roadmap. Whether you're adjusting to college or a new career, navigating relationships, exploring your identity, or feeling stuck between who you were and who you're becoming, therapy can provide support, clarity, and confidence as you move forward.

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Areas of Focus

Care for what matters most

From anxiety and stress to relationships and life transitions, my specialties reflect the real challenges people face. Each focus area is approached with compassion, expertise, and a commitment to helping you grow.

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    Trauma & Brainspotting

    Move beyond survival mode.

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    Anxiety & Overwhelm

    Find relief from constant worry and overwhelm.

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  • A digital illustration shows a person and a dog in front of a painting of a starry night sky.

    Depression & Burnout

    Reconnect with yourself and what matters.

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    Life Transitions

    Find stability in seasons of change.

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    Adult ADHD

    Work with your brain, not against it.

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    Unraveling Your Symptoms

    Uncover the missing pieces of your mental health.

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faqs

Am I ready for this?

You don’t need to be in crisis to belong here.

  • You don't have to be in crisis to benefit from therapy. If you've been feeling stuck, overwhelmed, anxious, disconnected, or like you're carrying more than you want to carry alone, that's enough reason to reach out.

  • You don't need a diagnosis or even the right words. Many people come to therapy simply knowing something doesn't feel quite right. We can figure it out together.

  • Not every therapist is the right fit. A different approach, a stronger connection, or simply being at a different place in your life can make therapy feel completely different.

  • The relationship between you and your therapist matters. If you have questions before scheduling, you're welcome to reach out. Finding the right fit is an important part of the process.

  • Research consistently shows that therapy can reduce symptoms, strengthen relationships, improve coping skills, and help you feel more like yourself again. Change takes time, but you don't have to do it alone.

Looking for more information?

Just message me - I’m happy to help!