Areas of Focus Specialized care for your individual needs.
You don't need to know how to heal, what to heal from, or where to start. You just need to know what hurts. I’ll be here to help you with the rest.
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Trauma & Brainspotting
For when the past feels unresolved and continues to show up in your present. I use proven, body-based methods to help you process trauma and reclaim your sense of safety.
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Anxiety & Overwhelm
When "just relax" isn't an option. I help you move beyond white-knuckling your way through life and get to the root of your anxiety.
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Depression & Burnout
For when you feel numb, stuck, or just deeply tired. I work to help you find clarity in the heaviness and reconnect with a sense of purpose and energy.
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Life Transitions
Grief, career changes, new parenthood, or relationship endings. I provide a stable anchor during times of profound change and identity shifts.
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Adult ADHD
Newly diagnosed or questioning if ADHD fits your experience? I can help you find clarity and build practical skills for everyday life.
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Unraveling Your Symptoms
You've been coping for years without real answers. Together, we'll untangle confusing symptoms, identify what's underneath them, and help you move forward with clarity.
my Toolkit-
A powerful, brain-body approach that uses specific eye movements and positions to process trauma and distressing life events.
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Uses the therapeutic connection to help you understand how your relationships and life experiences shape the way you connect with yourself and others.
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Helps you stop fighting with your thoughts and start taking action based on your values.
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Helps you recognize when obsessional thinking is creating false doubt so you can trust yourself instead of the thought spiral.
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Helps you break free from OCD by facing fears gradually while resisting the urge to engage in compulsions.
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Helps you work with your ADHD instead of against it by building practical strategies that fit your life.
Evidence-Based & Human-Centered
Your story is unique, so your care plan should be too. I am trained in a range of modalities and will integrate the right tools for you. These are the "how" behind the "what."
NERVOUS SYSTEM REGULATIONAnxiety & Stress Management
Your nervous system has been in overdrive. Learn to find calm through evidence-based approaches grounded in your body's wisdom.
Recognizing the SignsLiving on high alert
Anxiety creeps in quietly. It might show up as tension in your chest, racing thoughts at 3 AM, or the constant feeling that something's wrong. Stress is the daily pressure that makes managing anxiety feel nearly impossible. Together, they create a feedback loop that exhausts you.
Understanding the MethodMore than breathing exercises
Yes, you’ll learn practical tools—breathing techniques, grounding strategies, and nervous system regulation. But we’ll go deeper. We'll explore what your anxiety is telling you, identify roots of stress patterns, and help your body learn it's actually safe. Using somatic therapy, cognitive work, and evidence-based anxiety interventions, we will break the cycle rather than just manage symptoms.
The TransformationWhat’s waiting on the other side
Healing from anxiety isn't about never feeling it again. It's about having a different relationship with it—one where anxiety doesn't run your life.
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You'll access genuine peace through nervous system shifting, not through avoidance or suppression.
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You'll get time back—with loved ones, at work, living your life without anxiety's constant commentary.
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You'll have concrete strategies you can use in moments of panic or stress. Tools that actually fit your life.
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You discover you can handle discomfort. Fear loses its grip. Life becomes more possible.
Take The Next StepYou don't have to white-knuckle through this
Start with a consultation to explore how we can help your nervous system find its way back to calm.
RESTORING BALANCEDepression & Burnout
Burnout isn't just about being tired. It's a sign something in your life—or your relationship to it—needs to change. Depression whispers that nothing matters. Both deserve real support.
Recognizing the SignsAre you experiencing burnout or depression?
Depression and burnout often travel together. You might feel exhausted but unable to rest, emotionally numb, cynical about work or life, or caught in a cycle where nothing feels worth the effort.
Understanding the MethodRecovery through integrated care
We combine evidence-based therapies—CBT for depression's patterns, somatic work to restore embodiment, and systems thinking to examine what's unsustainable. This isn't about forcing positivity; it's about addressing both internal patterns and external reality to restore your actual capacity for life.
The TransformationWhat recovery brings
Healing from burnout and depression isn't about quick fixes. It's about restoring your capacity for meaningful engagement with life.
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You notice small moments where you feel present, where something interests you, where joy is possible.
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You remember what matters to you and start making choices aligned with that, not just survival.
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As you restore yourself, you have more to offer others. Connection becomes possible again.
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Whether a new job, new boundaries, or new relationship to work—you find ground and purpose.
Take The Next StepReady to restore yourself?
If you're burned out or depressed, reaching out is the first act of reclaiming your life. Let's talk about what brought you here.
Navigating changeLife Transitions
Change can feel overwhelming, even when it's something you wanted. Therapy helps you process what's shifting, reconnect with yourself, and move forward with confidence.
Recognizing the SignsLife feels different now
You're in a season of change, even if you didn't choose it. Maybe you've graduated, started a new career, ended a relationship, become a parent, moved somewhere new, or simply don't recognize the version of yourself you used to be. Life transitions can leave you feeling untethered, uncertain, and wondering what comes next.
Understanding the MethodNavigating life's transitions
Life transition therapy isn't about having all the answers. It's about creating space to process change, reconnect with yourself, and move forward with more confidence and clarity. Together, we'll make sense of what's changing, honor what you're leaving behind, and help you feel more grounded in what's ahead.
The TransformationFinding your footing
Growth doesn't mean having everything figured out. It means learning to trust yourself through uncertainty and building a life that feels aligned with who you are now.
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Learn to navigate change without feeling like every decision has to be perfect.
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Reconnect with your values, identity, and what matters most as you step into this next chapter.
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Develop tools to manage overwhelm, anxiety, and the emotional ups and downs that often come with change.
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Instead of simply getting through this transition, you'll begin creating a life that feels meaningful and genuinely yours.
Take The Next StepYou’re not meant to face this alone
Reach out for a consultation and create space to process what's changing, reconnect with yourself, and move toward what's next.
EXECUTIVE FUNCTION SUPPORTSkills for ADHD
ADHD isn't a lack of motivation or willpower. It's a different way of thinking that can make everyday life feel far more difficult than it looks. Therapy helps you understand how your brain works, develop practical tools, and stop blaming yourself for struggles that were never about laziness.
Recognizing the SignsWhen everyday life feels harder than it should.
You know you're capable, but it rarely feels that way. Your brain is constantly juggling ideas, responsibilities, and distractions, making even simple tasks feel overwhelming. You may have spent years believing you're lazy, unmotivated, or "just bad at adulting"—when in reality, your brain simply works differently.
Understanding the MethodWorking with your brain, not against it
Therapy for ADHD isn't about forcing yourself to be someone you're not. It's about understanding how your brain works, building strategies that actually fit your life, and letting go of the shame that often comes with years of feeling misunderstood. Together, we'll create practical tools while strengthening your confidence in the way you naturally think and function.
The TransformationThriving with ADHD
Having ADHD doesn't mean lowering your expectations of yourself—it means finding approaches that allow you to succeed without constantly feeling like you're fighting yourself.
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You learn why your brain works the way it does so you can replace self-criticism with self-understanding.
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Develop realistic strategies for organization, time management, emotional regulation, and follow-through that fit your life—not someone else's.
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Challenge the shame and negative beliefs that often develop after years of feeling "behind" or "too much."
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Spend less energy masking your struggles and more energy building a life that feels manageable, fulfilling, and authentically yours.
Take The Next StepYou don't have to keep feeling like you're playing catch-up.
Reach out for a consultation and begin learning how to work with your ADHD instead of constantly fighting against it.
FINDING THE MISSING PIECESUnraveling Your Symptoms
When you've tried therapy before but still feel stuck, it doesn't mean you've failed. Sometimes it means there are pieces of your story that haven't been fully understood yet. Together, we'll connect the dots, uncover what's beneath the surface, and create a treatment plan that finally feels like it fits.
Finding the Missing PieceYou know something isn't adding up
You've worked hard to feel better. Maybe you've seen multiple therapists, tried different approaches, or collected a handful of diagnoses that never fully explained what you're experiencing. You may have made progress, but you still feel like something is missing. If you've ever thought, "Why do I still feel this way?" you're not alone.
Understanding the MethodLooking beyond the symptoms
Sometimes the most important question isn't "What's wrong with me?"—it's "What am I missing?" Together, we'll take a deeper look at your experiences, relationships, nervous system, and life history to uncover the patterns that may have been overlooked. My goal isn't to give you another label; it's to help you better understand yourself so treatment finally feels like it fits.
The TransformationFinally connecting the dots
When you understand the why behind your experiences, everything begins to make more sense. Instead of chasing symptoms, we'll focus on the underlying patterns so you can move forward with greater clarity and confidence.
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Gain insight into the experiences, patterns, and underlying factors that have shaped how you think, feel, and respond.
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Move beyond one-size-fits-all approaches with therapy that's tailored to your unique experiences and needs.
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Replace years of self-doubt and unanswered questions with a deeper understanding of how your mind and nervous system work.
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When therapy addresses the root of what's keeping you stuck—not just the symptoms—real change becomes possible.
Take The Next StepYou don't have to keep searching for answers alone.
Let's begin connecting the dots so therapy finally feels like it's getting to the heart of what's been keeping you stuck.